A ritual space to witness, reflect, and release

You’ve done the work—now it’s time to see what’s been waiting in the light.
The full moon doesn’t ask you to begin. It asks you to notice. To witness what’s come to fruition since the new moon. To acknowledge what’s no longer hiding in the dark. Even the things you didn’t expect.

But in a world that rushes forward, it’s easy to miss this moment.
We move so fast we forget to pause. To feel. To name what’s changed—inside and out.

This gathering is your invitation to slow down and see clearly.

You’ll be guided through ritual, movement, and meditation designed to support reflection and release.
We’ll make space for journaling—real space, sacred space—to explore what’s surfaced, what’s shifting, and what’s asking to be let go.
And you’ll have the option to share (or simply be witnessed) in circle, held gently in community.

Here’s how we’ll move through the magic:

1. Arrive + Ground. Settle into the space with breathwork and a full moon ritual to call in clarity.

2. Reflect + Release. Drop into guided meditation and writing prompts to uncover what’s been illuminated.

3. Restore + Integrate. Move through a gentle, restorative Yin yoga practice to help the body ground and the wisdom of the moon anchor within you.

Just come as you are. We’ll hold the space. The moon will do the rest.

Details

Thursday, August 7, 2025

6:30PM - 7:45PM

Hubbard Park, Meriden, CT

Register to reserve your space

Registration will close on August 5, 2025 at 7pm to allow time for thoughtful preparation and to firm up the headcount.

Long Days, Full Calendars — The New Moon is Calling You Back to Center

Summer in New England is full — long days, celebrations, and the call to soak it all in. But with so much motion, it’s easy to lose touch with your own rhythm. The new moon offers a quiet antidote: a return to center, a moment to reset.

I get it — it’s easy to stay busy, even with the things that bring you joy. But your body, your breath, your spirit? They’re asking for something slower. That’s where this practice comes in.

Join me for a magical evening under the dark moon — a time to pause, reflect, and plant seeds for the cycle ahead. As the sun sets and the moon disappears into shadow, we’ll gather outdoors for a grounding yoga session of movement, breath, and stillness. This is your invitation to slow down and reconnect — with the earth, the sky, and yourself.

Not Just Another Yoga Class

We’ll begin by casting our circle, calling in the four directions — Earth, Air, Fire, and Water — and setting intentions for the new lunar cycle: quiet wishes planted like seeds in the dark. From there, we’ll move through a slow, gentle practice — Chandra Namaskar (Moon Salutation) — a meditative sequence that mirrors the moon’s inward pull.

This is yoga as ritual. Movement as magic. A soft return to yourself.

The Path Is Simple

1. Reserve your spot and join me outdoors on July 24, 2025 in Meriden, CT

2. Step into sacred space through breath, movement, and intention

3. Plant seeds for the lunar cycle ahead — and return home more grounded, clear, and connected

Through this practice, you’ll create space for new beginnings — aligning with the lunar rhythm to connect more deeply with your body, your desires, and the season’s energy. It’s a moment to pause, reflect, and begin again.

You’ll Leave With

A sense of calm. A clearer connection to yourself. And the quiet knowing that your next steps are rooted in intention, not reaction.

We’ll gather again under the full moon on August 7, 2025 to reflect, release, and honor what has come to light. This is a two-part journey through the lunar cycle.

What to Bring

A yoga mat, a blanket or shawl, water, journal and anything that helps you feel grounded outdoors. If you work with crystals you’re welcome to bring them — this is your space to tune in and make it your own.

All levels welcome. Whether you’re new to yoga or returning to your mat, this experience is designed to meet you exactly where you are.

Space is limited — registration required for each session.

REGISTER - Registration closed July 22, 2025 at 7pm. Please join us for Full Moon Yoga in August.

Join me, Kristin Hotchkiss RYT, each month this summer for an evening of grounding and renewal under the moonlight. These sessions combine gentle warm-ups with Chandra Namaskar—or Moon Salutation—a meditative sequence of yoga poses that honors the cooling, receptive energy of the moon (Chandra in Sanskrit). It complements Surya Namaskar (Sun Salutation), which is more energizing and heat-building. Practicing Chandra Namaskar during the full moon or in the evening supports balance, introspection, and calm.

Together, we'll breathe, move, and meditate, soaking in the stillness and quiet power of the full moon.

Each class in the series is offered as a stand alone session, but you're encouraged to attend regularly. Sessions will vary slightly and the benefits deepen with consistency throughout the season.

All levels welcome.
Please bring a yoga mat and a towel to place underneath.

REGISTER for June 11, 2025 - canceled due to low registration

REGISTER for July 9, 2025

REGISTER for August 8, 2025

REGISTER for September 7, 2025

📅 June 11th, July 9th, August 8th and September 7th.
🕒 6:30PM - 7:45PM
📍 Hammonasset Beach State Park ~ Madison, CT @ Meigs Point

In the event of rain a make-up date will be offered.

Start your day rooted and aligned with a special Beach Yoga session in celebration of CT Trails Day.

This beginner-friendly class blends gentle postures, breath work, and the natural beauty of the shoreline to help you move with intention and begin your day mindfully. Whether you're new to yoga or simply craving a peaceful start, this session welcomes all levels.

What to Expect:

• Gentle, beginner-friendly movement

• Breath work to calm the mind and energize the body

• A serene coastal setting to ground and refresh you

• A chance to connect—with nature, yourself, and your community

📍 Location: Hammonasset Beach State Park, Madison, CT - Meigs Point Pavillion
📅 Date: Sunday,June 8, 2025
⏳ Time: 8:00AM-9:15AM

RESERVE your place on the sand

Please bring a yoga mat with a towel to place underneath and water bottle, and dress comfortably for movement.

Earth’s Rhythm: Seasonal Yoga & Self-Care

A four-part series aligned with nature’s wisdom and Ayurvedic principles.

Join us for the first gathering in Earth’s Rhythm: Seasonal Yoga & Self Care

Awaken your energy and renew your spirit in this 90-minute spring session with intentional movement, nourishing breathwork, and grounding seasonal ritual. Together we’ll honor the elements of Air and Water, connect with the rhythms of the season, and plant seeds of renewal through guided yoga and self-reflection.

Each participant will receive a beautifully designed PDF to deepen the experience, including self-care practices, journaling prompts, and space for personal reflection.

Step into spring with intention. Your journey through the seasons begins here. Sign up for a single gathering or join me for all four!

Register by April 25th and receive a FREE GIFT when you attend the gathering

 REGISTER

Details:
📍 Location: Connecticut Forest & Park Association ~ 16 Meriden Road, Middlefield, CT 06481
📅 Date: Thursday, May 1, 2025
⏳ Time: 6:00PM - 7:30PM

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Join me for a special Earth Day experience—an immersive forest bathing walk designed to restore balance, deepen your connection with nature, and cultivate mindfulness. Guided by the principles of Shinrin-Yoku, or “forest bathing,” this walk will encourage you to slow down, engage your senses, and embrace the healing energy of the natural world.

As we move gently through the forest, you’ll be invited to experience the landscape in a new way—through mindful observation and intentional presence. This journey is about more than just walking; it’s about awakening your senses, grounding yourself in the earth’s rhythms, and finding peace in the moment.

We will conclude our time together with a sacred sharing circle at sunset, offering space to reflect, connect, and honor both our personal experiences and the collective energy of the Earth.

No prior experience is needed—just an open heart and a willingness to slow down.

Details:
📍 Location: Connecticut Forest & Park Association ~ 16 Meriden Road, Middlefield, CT 06481
📅 Date: Earth Day, April 22, 2025
⏳ Time: 5:30PM - 7:30PM

REGISTRATION: https://ctwoodlands.org/events-calendar/forest-bathing-with-root-align/

Space is limited, so early registration is encouraged. Reserving your spot ahead of time helps me plan for a meaningful experience and ensures the walk can take place as intended.

Reconnect. Breathe. Align.

STATUS UPDATE: The Colchester Parks & Recreation has cancelled this event due to low enrollment. We will try again at a later date.

Immerse yourself in the beauty of nature and embrace the harmony of the changing season. Celebrate the Spring Equinox and join us for a Forest Bathing Walk, a gentle and restorative experience designed to help you reconnect with the natural world, cultivate inner peace, and welcome the renewal of life all around you. 🌿✨

Date: Saturday, March 22, 2025

Time: 10:00AM – 12:00PM

Location: Salmon River State Forest, Colchester, CT

What to Expect:

1. Guided Mindfulness: Slow down with a certified guide who will help you immerse yourself in the sights, sounds, and scents of the forest.

2. Seasonal Connection: Learn the significance of the Spring Equinox and how nature reflects this time of renewal and balance.

3. Sensory Awakening: Engage your senses and rediscover joy in the simplest elements of nature—soft moss, rustling leaves, birdsong.

4. Sit Spot Meditation: Foster a deeper connection with the natural world, enhance mindfulness, can be a powerful tool for reflection and grounding.

5. Closing Ritual: Reflect and set intentions for the new season.

No hiking experience is required—this is about being, not doing. Whether you're looking to reduce stress, spark creativity, or simply enjoy the beauty of spring, this walk is a gift to yourself. Dress warmly, in layers, as temperatures fluctuate during the shift of seasons. Wear supportive shoes as we will be walking along wooded trails.

Fee: $30.00 for Colchester Residents or $35.00 for non-residents

REGISTER HERE: | Spaces are limited —reserve your spot today!
Contact: Colchester Parks & Recreation

Held rain or shine. Often a light rain can add to the sensory experience! Thunderstorm activity will warrant a reschedule.

Rediscover harmony and step into spring with a renewed sense of balance and purpose.