Feeling overwhelmed and disconnected?
Reconnect to nature and yourself through outdoor yoga, forest bathing, and mindful wellness experiences.
Root & Align leads guided nature experiences that restore peace, connection, and belonging.
Book Your Journey
she found a small clearing surrounded by firs
and she stopped and she heard what the trees said to her,
and she sat there for hours not wanting to leave.
For, the forest said nothing … it just let her breathe.”
— Becky Hemsley
Unplug and Reconnect: Celebrate CT Trails Day with a Forest Bathing Walk
Take a break from the noise and come home to yourself in nature. Root & Align invites you on a gentle, guided walk to slow down, breathe, and reconnect through presence and sensory awareness. This forest bathing experience offers space to move mindfully, reflect quietly, and restore your sense of balance—no experience necessary.
Beach Yoga for CT Trails Day
Start your day rooted and aligned with a special Beach Yoga session in celebration of CT Trails Day.
This beginner-friendly class blends gentle postures, breath work, and the natural beauty of the shoreline to help you move with intention and begin your day mindfully. Whether you're new to yoga or simply craving a peaceful start, this session welcomes all levels.
What to Expect:
Gentle, beginner-friendly movement
Breath work to calm the mind and energize the body
A serene coastal setting to ground and refresh you
A chance to connect—with nature, yourself, and your community
📍 Location: Hammonasset Beach State Park, Madison, CT
📅 Date: Sunday,June 8, 2025
⏳ Time: 8:30AM-9:30AM
RESERVE your place on the sand
Please bring a yoga mat with a towel to place underneath and water bottle, and dress comfortably for movement.
Full Moon Yoga Summer Series
Join me, Kristin Hotchkiss RYT, each month this summer for an evening of grounding and renewal under the moonlight. These sessions combine gentle warm-ups with Chandra Namaskar—or Moon Salutation—a meditative sequence of yoga poses that honors the cooling, receptive energy of the moon (Chandra in Sanskrit). It complements Surya Namaskar (Sun Salutation), which is more energizing and heat-building. Practicing Chandra Namaskar during the full moon or in the evening supports balance, introspection, and calm.
Together, we'll breathe, move, and meditate, soaking in the stillness and quiet power of the full moon.
Each class in the series is offered as a stand alone session, but you're encouraged to attend regularly. Sessions will vary slightly and the benefits deepen with consistency throughout the season.
All levels welcome.
Please bring a yoga mat and a towel to place underneath.
REGISTER for June 11, 2025
REGISTER for all four sessions (receive discount)
📅 June 11th, July 9th, August 8th and September 7th.
🕒 6:30PM - 7:45PM
📍 Hammonasset Beach State Park ~ Madison, CT exact location in the park to be provided upon registration
In case of hard rain, class will be canceled. In the event of a light rain we will move under the pavilion.
Relax. Realign. Renew. A spring gathering to nurture your body and spirit
Earth’s Rhythm: Seasonal Yoga & Self-Care
A four-part series aligned with nature’s wisdom and Ayurvedic principles.
Join us for the first gathering in Earth’s Rhythm: Seasonal Yoga & Self Care
Awaken your energy and renew your spirit in this 90-minute spring session with intentional movement, nourishing breathwork, and grounding seasonal ritual. Together we’ll honor the elements of Air and Water, connect with the rhythms of the season, and plant seeds of renewal through guided yoga and self-reflection.
Each participant will receive a beautifully designed PDF to deepen the experience, including self-care practices, journaling prompts, and space for personal reflection.
Step into spring with intention. Your journey through the seasons begins here. Sign up for a single gathering or join me for all four!
Register by April 25th and receive a FREE GIFT when you attend the gathering
Details:
📍 Location: Connecticut Forest & Park Association ~ 16 Meriden Road, Middlefield, CT 06481
📅 Date: Thursday, May 1, 2025
⏳ Time: 6:00PM - 7:30PM
Reconnect with Nature: A Guided Forest Bathing Walk for Earth Day
Join me for a special Earth Day experience—an immersive forest bathing walk designed to restore balance, deepen your connection with nature, and cultivate mindfulness. Guided by the principles of Shinrin-Yoku, or “forest bathing,” this walk will encourage you to slow down, engage your senses, and embrace the healing energy of the natural world.
As we move gently through the forest, you’ll be invited to experience the landscape in a new way—through mindful observation and intentional presence. This journey is about more than just walking; it’s about awakening your senses, grounding yourself in the earth’s rhythms, and finding peace in the moment.
We will conclude our time together with a sacred sharing circle at sunset, offering space to reflect, connect, and honor both our personal experiences and the collective energy of the Earth.
No prior experience is needed—just an open heart and a willingness to slow down.
Details:
📍 Location: Connecticut Forest & Park Association ~ 16 Meriden Road, Middlefield, CT 06481
📅 Date: Earth Day, April 22, 2025
⏳ Time: 5:30PM - 7:30PM
REGISTRATION: https://ctwoodlands.org/events-calendar/forest-bathing-with-root-align/
Space is limited, so early registration is encouraged. Reserving your spot ahead of time helps me plan for a meaningful experience and ensures the walk can take place as intended.
Reconnect. Breathe. Align.
Rejuvenate Your Spirit with a Forest Bathing Walk to celebrate the Spring Equinox
STATUS UPDATE: The Colchester Parks & Recreation has cancelled this event due to low enrollment. We will try again at a later date.
Immerse yourself in the beauty of nature and embrace the harmony of the changing season. Celebrate the Spring Equinox and join us for a Forest Bathing Walk, a gentle and restorative experience designed to help you reconnect with the natural world, cultivate inner peace, and welcome the renewal of life all around you. 🌿✨
Date: Saturday, March 22, 2025
Time: 10:00AM – 12:00PM
Location: Salmon River State Forest, Colchester, CT
What to Expect:
Guided Mindfulness: Slow down with a certified guide who will help you immerse yourself in the sights, sounds, and scents of the forest.
Seasonal Connection: Learn the significance of the Spring Equinox and how nature reflects this time of renewal and balance.
Sensory Awakening: Engage your senses and rediscover joy in the simplest elements of nature—soft moss, rustling leaves, birdsong.
Sit Spot Meditation: Foster a deeper connection with the natural world, enhance mindfulness, can be a powerful tool for reflection and grounding.
Closing Ritual: Reflect and set intentions for the new season.
No hiking experience is required—this is about being, not doing. Whether you're looking to reduce stress, spark creativity, or simply enjoy the beauty of spring, this walk is a gift to yourself. Dress warmly, in layers, as temperatures fluctuate during the shift of seasons. Wear supportive shoes as we will be walking along wooded trails.
Fee: $30.00 for Colchester Residents or $35.00 for non-residents
REGISTER HERE: | Spaces are limited —reserve your spot today!
Contact: Colchester Parks & Recreation
Held rain or shine. Often a light rain can add to the sensory experience! Thunderstorm activity will warrant a reschedule.
Rediscover harmony and step into spring with a renewed sense of balance and purpose.
Embrace the Season: A Forest Bathing Walk to Welcome Spring
Join me for a guided, mindful experience where you’ll immerse yourself in the sights, sounds, and scents of the awakening forest. This isn’t just a walk—it’s a chance to slow down, breathe deeply, and reconnect with nature as you welcome the energy of spring.