Before the hustle of the holidays begins, take time to pause, breathe, and reconnect with the simple gifts that surround you.
Join me for a gentle, guided forest bathing walk designed to nurture gratitude and reflection. Together, we’ll move slowly through the forest, awakening our senses to the richness of the season — the cool air, the scent of fallen leaves, the quiet rhythm of the earth preparing for rest.
Through moments of mindfulness, stillness, and guided invitations, you’ll be encouraged to root into the present moment and open your heart to the abundance within and around you.
This peaceful experience offers a way to ground before the gatherings ahead — a chance to release busyness, center your spirit, and walk with gratitude.
When: Sunday, November 23, 2025
Where: Giuffrida Park ~ 800 Westfield Rd, Meriden, CT
Time: 11:00am - 1:00pm
Bring/Wear: Comfortable walking shoes, weather-appropriate layers, and an open heart
You’re invited to step into the stillness of the season — to cultivate a grateful heart and a grounded spirit.