Feeling the weight of summer’s heat and hustle?

Ayurveda, a whole-body (holistic) system of medicine, teaches us that late summer—ruled by fire—calls for coolness, quiet, and calm. If you’re craving stillness, nature has a way to meet you there. An early morning forest bathing walk offers just that: a gentle, grounding way to slow the pace, cool the senses, and return to yourself—surrounded by the steady calm of the natural world.

This August, Root & Align will host an early morning forest bathing walk at beautiful Giuffrida Park in Meriden, CT. Once 19th-century farmland, Giuffrida Park now offers one of Meriden’s most serene natural settings—complete with forest trails, reflective water, and rocky ridgelines. Nestled at the base of Chauncey Peak, it’s a space where history, land, and stillness come together—making it an ideal container for rest and renewal.

Details:
Location: Giufrida Park, 800 Westfield Rd, Meriden, CT 06450
Date: Saturday, August 16, 2025
Time: 9:00am - 11:00am

RESERVE YOUR SPACE: (space is intentionally limited)