Cool the Mind. Soothe the Body. Return to Center.
The heat of late summer in New England can leave us feeling scattered, tired, and overstimulated. After weeks of activity, gatherings, and long, sun-filled days, the body begins to crave stillness—and the mind longs to cool down.
In Ayurveda, this is the season of fire—Pitta—a time when rest, quiet, and connection to nature help restore balance.
An early morning forest bathing walk offers just that: a gentle, grounding way to slow the pace, cool the senses, and return to yourself—surrounded by the steady calm of the natural world.
What is Forest Bathing?
Forest bathing, or Shinrin-yoku, is the art of moving slowly and mindfully through nature. It’s not a hike and there’s nothing to achieve.
Instead, you’ll be guided to engage your senses, notice the rhythms of the forest, and reconnect with the quiet intelligence of your body and breath.
Grounded in both ancient tradition and modern science, forest bathing supports deep relaxation, nervous system regulation, and a sense of wholeness.
Why Giuffrida Park?
Once 19th-century farmland, Giuffrida Park now offers one of Meriden’s most serene natural settings—complete with forest trails, reflective water, and rocky ridgelines. Nestled at the base of Chauncey Peak, it’s a space where history, land, and stillness come together—making it an ideal container for rest and renewal.
What You’ll Experience:
A quiet, welcoming group setting led by a certified guide
A series of simple sensory invitations to help you settle and reconnect
Space to slow your breath, shift your focus inward, and listen to your body
Gentle movement, stillness, and spacious time with the forest
A closing circle, held as sacred space, where you’ll be invited—but never required—to share your experience
No prior experience is needed. No pressure to talk, explain, or perform. Just bring yourself and your willingness to pause.
The Flow:
Reserve your spot (space is intentionally limited)
Meet at Giuffrida Park for a calm, early morning start
Receive gentle, grounding prompts as you move through the forest
Close with optional reflection and chilled herbal tea before re-entering your day
Rebalance Before the Season Turns
Give yourself this morning. Let the forest cool your mind, soothe your body, and guide you back to center.
Cool the Mind. Soothe the Body. Return to Center.
The heat of late summer in New England can leave us feeling scattered, tired, and overstimulated. After weeks of activity, gatherings, and long, sun-filled days, the body begins to crave stillness—and the mind longs to cool down.
In Ayurveda, this is the season of fire—Pitta—a time when rest, quiet, and connection to nature help restore balance.
An early morning forest bathing walk offers just that: a gentle, grounding way to slow the pace, cool the senses, and return to yourself—surrounded by the steady calm of the natural world.
What is Forest Bathing?
Forest bathing, or Shinrin-yoku, is the art of moving slowly and mindfully through nature. It’s not a hike and there’s nothing to achieve.
Instead, you’ll be guided to engage your senses, notice the rhythms of the forest, and reconnect with the quiet intelligence of your body and breath.
Grounded in both ancient tradition and modern science, forest bathing supports deep relaxation, nervous system regulation, and a sense of wholeness.
Why Giuffrida Park?
Once 19th-century farmland, Giuffrida Park now offers one of Meriden’s most serene natural settings—complete with forest trails, reflective water, and rocky ridgelines. Nestled at the base of Chauncey Peak, it’s a space where history, land, and stillness come together—making it an ideal container for rest and renewal.
What You’ll Experience:
A quiet, welcoming group setting led by a certified guide
A series of simple sensory invitations to help you settle and reconnect
Space to slow your breath, shift your focus inward, and listen to your body
Gentle movement, stillness, and spacious time with the forest
A closing circle, held as sacred space, where you’ll be invited—but never required—to share your experience
No prior experience is needed. No pressure to talk, explain, or perform. Just bring yourself and your willingness to pause.
The Flow:
Reserve your spot (space is intentionally limited)
Meet at Giuffrida Park for a calm, early morning start
Receive gentle, grounding prompts as you move through the forest
Close with optional reflection and chilled herbal tea before re-entering your day
Rebalance Before the Season Turns
Give yourself this morning. Let the forest cool your mind, soothe your body, and guide you back to center.
Comfortable walking shoes
A full water bottle
Optional but helpful:
Bug spray
A light blanket, mat, or folding chair for seated practices
A journal for quiet reflection
