Long Days, Full Calendars — The New Moon is Calling You Back to Center
Summer in New England is full — long days, celebrations, and the call to soak it all in. But with so much motion, it’s easy to lose touch with your own rhythm. The new moon offers a quiet antidote: a return to center, a moment to reset.
I get it — it’s easy to stay busy, even with the things that bring you joy. But your body, your breath, your spirit? They’re asking for something slower. That’s where this practice comes in.
Join me for a magical evening under the dark moon — a time to pause, reflect, and plant seeds for the cycle ahead. As the sun sets and the moon disappears into shadow, we’ll gather outdoors for a grounding yoga session of movement, breath, and stillness. This is your invitation to slow down and reconnect — with the earth, the sky, and yourself.
Not Just Another Yoga Class
We’ll begin by casting our circle, calling in the four directions — Earth, Air, Fire, and Water — and setting intentions for the new lunar cycle: quiet wishes planted like seeds in the dark. From there, we’ll move through a slow, gentle practice — Chandra Namaskar (Moon Salutation) — a meditative sequence that mirrors the moon’s inward pull.
This is yoga as ritual. Movement as magic. A soft return to yourself.
The Path Is Simple
Reserve your spot and join me outdoors on July 24, 2025 in Meriden, CT
Step into sacred space through breath, movement, and intention
Plant seeds for the lunar cycle ahead — and return home more grounded, clear, and connected
Through this practice, you’ll create space for new beginnings — aligning with the lunar rhythm to connect more deeply with your body, your desires, and the season’s energy. It’s a moment to pause, reflect, and begin again.
You’ll Leave With
A sense of calm. A clearer connection to yourself. And the quiet knowing that your next steps are rooted in intention, not reaction.
We’ll gather again under the full moon on August 9 to reflect, release, and honor what has come to light. This is a two-part journey through the lunar cycle.
What to Bring
A yoga mat, a blanket or shawl, water, journal and anything that helps you feel grounded outdoors. If you work with crystals you’re welcome to bring them — this is your space to tune in and make it your own.
All levels welcome. Whether you’re new to yoga or returning to your mat, this experience is designed to meet you exactly where you are.
Space is limited — registration required for each session.