Start your day rooted and aligned with a special Beach Yoga session in celebration of CT Trails Day.

This beginner-friendly class blends gentle postures, breath work, and the natural beauty of the shoreline to help you move with intention and begin your day mindfully. Whether you're new to yoga or simply craving a peaceful start, this session welcomes all levels.

What to Expect:

• Gentle, beginner-friendly movement

• Breath work to calm the mind and energize the body

• A serene coastal setting to ground and refresh you

• A chance to connect—with nature, yourself, and your community

📍 Location: Hammonasset Beach State Park, Madison, CT
📅 Date: Sunday,June 8, 2025
⏳ Time: 8:30AM-9:30AM

RESERVE your place on the sand

Please bring a yoga mat with a towel to place underneath and water bottle, and dress comfortably for movement.