The Art of Emerging: Moving Softly into Spring
Spring Equinox Intention: To honor winter’s rest while welcoming the steady return of light, energy, and growth—at nature’s pace.
As winter loosens its grip, spring invites us to unfurl—softly, gradually, and in rhythm with the natural world. With the arrival of the spring equinox, daylight begins to outweigh darkness, signaling a gentle turning toward growth, movement, and renewed energy. This seasonal threshold reminds us that spring is not a sudden leap forward, but a quiet awakening that unfolds in its own time.
Join Kristin Hotchkiss of Root & Align Wellness for a nourishing seasonal workshop designed to support this tender transition. Rooted in the wisdom of the equinox, we’ll explore what it means to emerge gently—honoring the rest of winter while preparing the body and nervous system for the natural expansion of spring. Through gentle yoga, nature connection, simple herbal wisdom, and reflective practices, you’ll be guided to move with the season rather than pushing ahead.
This workshop offers a supportive container to reconnect with yourself, the land, and the returning light—so when spring’s energy rises, you’re ready to meet it grounded, inspired, and restored.
What’s Included:
Opening meditation to center awareness
Herbal talk focused on simple, supportive spring remedies
Slow, sensory walk through the early-spring woods
Quiet journaling and reflection time
Gentle yoga movement suitable for all levels
Restful Savasana to close the day and integrate
Why Attend:
You sense the seasonal shift toward light and want to move with it gently
You want to support your nervous system as energy naturally begins to expand
You’re ready to carry winter’s rest forward into intentional spring growth
You want to feel rooted, inspired, and prepared for what’s ready to unfold
If you’re feeling the quiet pull toward spring and want to meet it gently, this workshop is for you.
Event is capped at 8 attendees to foster a relaxed and intimate gathering.
Investment:
$125.00 - see early bird discount
** Early Bird Discount: Register before March 14, 2026 for $75.00 **