Winter invites us to slow down, breathe deeper, and take better care of ourselves. This quiet afternoon is designed to help you settle in and honor what your body and mind are asking for this season.
You’ll move slowly through restorative yoga, seasonal herbal wisdom, and time in nature. Surrounded by the quiet landscape of Sticks and Stones Farm, you can settle into a grounded, restored state.
What’s Included
• Opening meditation
• Herbal talk focused on simple winter self-care, plus supplies to craft your own tea blend
• Sensory walk in the winter woods
• Quiet journaling time
• Restorative yoga
• Gentle savasana to close the day
What Is Restorative Yoga?
Restorative yoga is a gentle, supported style of practice that helps the body release tension and settle into deep rest. Most poses are done on the floor with props like blankets and bolsters so your muscles can fully soften. This quiet, slow approach calms the nervous system, eases stress, supports better sleep, and leaves you feeling grounded and refreshed.
Why Join Us
• You’re craving a calm reset
• You want grounded guidance instead of pushing yourself to “power through” winter
• You want simple tools for the art of wintering at home
• You want to feel clear, rested, and supported
Led by Kristin Hotchkiss, Root & Align Wellness
Certified yoga instructor with 20 years of experience and a Kripalu Mindful Outdoor Guide. See About page for full bio.
Investment
$125 (includes take-home tea blend)
Early-bird rate: $95 if registered by December 31, 2025
Registration
Space is limited. Reserve your spot and give yourself an afternoon of true winter care.