The Art of Wintering
A free seasonal wellness presentation
Winter asks us to move more slowly, rest more deeply, and tend to ourselves with care. Still, many of us are used to pushing through this season rather than listening to it. The Art of Wintering is an invitation to pause, reconnect, and explore gentler ways of being during the colder months.
Join me, Kristin Hotchkiss, of Root & Align Wellness for a 90-minute evening of seasonal reflection, practical wisdom, and simple, supportive practices. This gathering offers space to breathe, settle, and learn how to work with winter rather than against it.
During the program, we’ll explore:
The natural rhythm and qualities of the winter season
The grounding support of mindful time outdoors
How restorative yoga encourages rest, nervous system balance, and renewal
A few familiar kitchen herbs that can offer warmth, comfort, and gentle care
This is a reflective, educational experience rather than a movement-based yoga class. No prior experience is needed.
Event Details:
Milford Public Library - 57 New Haven Avenue, Milford, CT 06460
Monday, January 5, 2026
6:30–8:00 pm
Case Memorial Library (Orange, CT) - 176 Tyler City Rd, Orange, CT 06477
Thursday, January 8, 2026
6:30–8:00 pm
Both gatherings are free and open to all. Come as you are, and take what feels supportive.