Refreshing Hibiscus, Mint & Rose Iced Herbal Infusion: Your Summer Escape"
🌿 Sun-Kissed Herbal Infusion
A Ritual of Refreshment for Body, Heart & Spirit
All summer I’ve been sipping a refreshing blend of hibiscus, mint, and rose—a vibrant blend that cools me down, lifts my mood, and gently supports my body and spirit. I’ve meant to share it for weeks, and finally, here we are.
This tea blend has become my seasonal favorite!
I love sipping it while relaxing on the deck or even at my desk during the workday. The taste alone is reason enough—but knowing how these plants support me on multiple levels makes it feel all the more special. I love making a big batch and keeping it in the fridge so it’s ready whenever I need a little refresh.
If you’re curious to try it yourself, I’m including the recipe and herbal breakdown below.
Let me know how you like it, and tag me on social if you make your own batch—I’d love to see your herbal creations!
Find me on Instagram at kristin.hotchkiss.rootandalign and on Facebook at: Kristin Hotchkiss - Connecticut Yoga Instructor
🌺 Hibiscus: The Heart Opener
Bold, tangy, and ruby-red, hibiscus brings a vibrant energy to any herbal blend.
Energetically, hibiscus is known to activate the heart chakra and spark sensuality, creativity, and joy.
Magically, it’s associated with love, passion, and attracting beauty—both inside and out.
Medicinally, hibiscus is rich in antioxidants and known for its cooling nature. It supports cardiovascular health and can gently lower blood pressure, making it ideal for hot weather.
🌿 Mint: The Uplifter
Bright, refreshing, and unmistakable, mint adds a clean, invigorating note to the blend.
Energetically, mint is clarifying and awakening. It supports mental clarity, movement, and energetic release—perfect when you're feeling sluggish or stuck.
Magically, mint is tied to prosperity, protection, and healing. It brings movement to stagnant energy and uplifts the spirit.
Medicinally, it soothes digestion, cools the body, and relieves tension, especially when we’re overheated or overwhelmed.
🌹 Rose: The Heart Soother
Soft and deeply fragrant, rose brings emotional depth and balance to this trio.
Energetically, rose opens the heart gently, inviting in love, compassion, and self-acceptance.
Magically, rose is a symbol of the divine feminine, intuition, and emotional healing. It creates a sense of ritual and sacredness in even the simplest moments.
Medicinally, rose has cooling, anti-inflammatory properties and can help ease emotional stress, especially when felt in the body.
Together, these herbs create a blend that is deeply nourishing—body, heart, and soul.
It’s more than just a drink; it’s a small ritual of care in the middle of a busy, sun-drenched day.
✨Sun-Kissed Tea Recipe
Let the sun do the steeping with this slow, gentle method that infuses your tea with the energy of summer itself. This version brings out the floral and fruity notes of the herbs and feels extra magical when made with intention.
Ingredients (for about 6 servings):
• 3 tablespoons dried hibiscus
• 2 teaspoons dried rose petals
• 2 teaspoons dried mint or several sprigs of fresh mint
• 6 cups cool, filtered water
Directions:
1. Add herbs to a large glass jar (a 32–quart mason jar works well) or heat-safe pitcher.
2. Fill with water and gently stir to make sure the herbs are fully saturated.
3. Cover the jar with a lid or breathable cloth and place it in direct sunlight for 3–5 hours, depending on how strong you'd like the flavor. (A longer steep yields a deeper, tangier flavor.)
4. Once infused to your liking, strain out the herbs, and refrigerate to chill.
5. Serve over ice with a slice of lemon or a sprig of fresh mint for a truly refreshing, spirit-lifting drink.
Tip: Making this tea as a sun infusion adds a whole other layer of energetic magic. While it steeps, you might speak your intentions into the jar or write a little affirmation to place nearby.
💗 Affirmation “I welcome in the joy and nourishment of summer, one sip at a time.”
This blend is beautiful and satisfying all on its own—deeply floral, tangy, and minty with a touch of natural sweetness. But if you’d like to put a fun twist on a classic Arnold Palmer, try mixing your chilled herbal tea with lemonade for a refreshing Herbal Palmer. You can use a high-quality organic lemonade from the store, or make your own by combining fresh-squeezed lemon juice, a splash of maple syrup or honey, and cold water to taste. Stir it together with the tea over ice, and you’ve got a cooling summer drink that’s as revitalizing as it is delicious.
Happy Sipping!
Kristin
⚠️ Disclaimer
This content is for informational purposes only and does not constitute medical advice. I am not a doctor and do not make any health claims or recommendations. Always consult with a qualified healthcare provider before introducing new herbs into your routine—especially if you are pregnant, nursing, on medications, or managing health conditions.
