Root deeply, rise radiant.
Move with the earth.
Live with intention.
You want to feel grounded, present, and connected—but life pulls you in too many directions. At Root & Align, I help busy, overwhelmed people slow down and reconnect with themselves through mindful, nature-based practices like forest bathing, yoga, and breathwork.
Led by Kristin Hotchkiss, a certified Mindful Outdoor Guide and yoga instructor, our experiences are simple, intentional, and welcoming—no pressure, no pretense. Just a path back to yourself.
Join one of our seasonal gatherings or book a private session to begin your journey. When you root in nature and align with your inner rhythm, you stop just surviving—and start living with clarity, purpose, and peace.
“In every walk with nature, one receives far more than he seeks.”
~ John Muir
At Root & Align, I believe true well-being starts from within and radiates outward. My mission is to guide individuals towards a healthier, more balanced life through shared connections in nature and one another. Together, we build a community that thrives on growth, mutual support and a commitment to wellness. Grow with me and discover what it means to live in balance — rooted, aligned, and whole.
Join me on a journey to cultivate inner peace, foster resilience, and create meaningful connections that empower your mind, body, and spirit
Like the Luna moth drawn to the moon’s glow, trust the wisdom within you. Transformation is not about becoming someone new—it is about awakening to who you have always been.
~unknown