Grounded Support for Mindful Living
Root & Align Wellness offers steady, supportive guidance back to balance, presence, and inner alignment. Through intentional practices and thoughtful facilitation, you’re invited to slow down, reconnect with yourself, and return to what feels true and grounded.
This is a space to breathe, move with awareness, and realign with your natural rhythm — gently and at your own pace.
Yoga • Forest Bathing • Nature-Based Wellness
You’re not alone in seeking greater balance.
You live with care, intention, and a generous heart. Still, there’s a quiet knowing that more ease, presence, and spaciousness are possible. This is an invitation to slow down, breathe deeply, and reconnect with your own natural rhythm — with support along the way.
I’m Kristin Hotchkiss—your guide on the journey back home to yourself
As a certified Mindful Outdoor Guide and registered yoga teacher (RYT), I’ve spent nearly two decades helping people find stillness, clarity, and connection both on the yoga mat and through the wisdom of nature.
My approach is simple and intentional—no pressure, no pretense.
Just presence, movement, and deep-rooted calm.
Your path to presence and peace is simple
Connect — Choose a seasonal gathering or private session.
Root — Immerse yourself in yoga, forest bathing, and seasonal plant walks and workshops that deepen your connection to nature’s rhythms.
Align — Carry your renewed calm and clarity into everyday life.
When you root in nature, you realign with your true rhythm
You’ll stop merely surviving—and start living with clarity, purpose, and peace.
Through nature-based wellness, you’ll:
• Feel grounded and centered within yourself
• Restore balance in mind, body, and spirit
• Build resilience and deeper connection—to yourself, others, and the earth
“She found a small clearing surrounded by firs
and she stopped and she heard what the trees said to her,
and she sat there for hours not wanting to leave.
For, the forest said nothing … it just let her breathe.”
— Becky Hemsley
Together, we grow in balance and connection
At Root & Align, I believe true well-being begins within and radiates outward.
My mission is to guide individuals toward a more balanced, intentional life—through shared connections in nature and one another.
Together, we nurture a community grounded in growth, mutual support, and a deep respect for the earth.
Join me on a journey to cultivate peace, resilience, and renewal
When you reconnect with nature, you rediscover your strength, your stillness, and your joy.
Take your next step toward living rooted, aligned, and whole.
